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How to Use the 5 Elements for Personal Growth

How to Use the 5 Elements for Personal Growth

In the workshop 5 Dimensions of a Cannabis Experience, we explore different ways of thinking about our cannabis experiences. When we’re conscious consumers, aware of the way we’re using the plant, we take charge of the outcomes we’re looking to achieve. The 5...

How to use cannabis for sleep

QUESTION: My 72-year-old mother is taking 10mg of CBD in MCT oil every night before bed to help her stay asleep, but it’s not really working. She still wakes up every few hours, and doesn’t feel rested in the morning. Should we increase her dose? How can we help her...
Seeking balance as a way of being

Seeking balance as a way of being

Seeking balance is a journey, not a destination. It’s a constant dance between our bodies, minds, and the world around us. In this blog post, we’ll explore the concept of ‘seeking balance’ in our lives, how it relates to our endocannabinoid...
I got too high. Now what?

I got too high. Now what?

Have you ever found yourself in a situation where you’ve consumed a bit too much cannabis and thought, “I got too high”? It’s a common experience for many cannabis users. Especially those who are new to it or experimenting with different...
How to make cannabis oil and cannabutter

How to make cannabis oil and cannabutter

Making your own edibles is one of the best ways to enjoy old or sub-par cannabis, and it’s probably easier than you think! Here are some step-by-step directions for turning your mediocre bud into an intoxicating (or medicating) treat. You can use them to make cannabis...
5 ways to eat cannabis without edibles

5 ways to eat cannabis without edibles

This question about how to eat cannabis without edibles came from a friend of mine who started consuming cannabis a couple years ago, after the birth of her kids. QUESTION: I vape sometimes, but I usually prefer to take cannabis edibles. It doesn’t smell, the kids...
Seeking balance as a way of being

How to Use Cannabis for Migraine Treatment and Relief

I’ve worked as a cannabis educator for a while, and there are some questions that I get pretty frequently. This post is in response to one of them. QUESTION: I get terrible migraines from time to time. I have a prescription medication I can take for them, but it...
How can I use cannabis for arthritis pain?

How can I use cannabis for arthritis pain?

QUESTION: I’m 78 years old, and I have shoulder arthritis that causes peripheral neuropathy in my hands (pins and needles), making it very difficult to sleep.  I wear a hand brace which doesn’t help much and take Tylenol every night which gives me gut...